![]() Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.īut what real tea lacks in variety, it makes up for with some serious health benefits. Real tea is derived from a particular plant ( Camellia sinensis) and includes only four varieties: green, black, white, and oolong. But before loading up on Red Zinger, make sure that your “tea” is actually tea. ![]() ![]() Follow down those saucer cups and get chugging - tea is officially awesome for your health.
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